1 kWh: what can be done with 1 kWh?
Understanding what 1 kWh (or 1 kWh) corresponds to helps to manage your electricity consumption and your electricity bill.
This page summarizes the definition, useful conversions, everyday examples, and tips for saving energy.

🔹 1 kWh, what is it? (definition & conversions)
- The kilowatt-hour (kWh) is a unit of electrical energy.
- 1 kWh = 1,000 Wh (watt-hours).
- 1 kWh corresponds to the energy consumed by an electrical device of 1,000 watts (1 kW) operating for 1 hour.
- Formula: Energy (kWh) = Power (W) × Time (h) / 1,000
Practical equivalences:
- 1 kWh = 1,000 W × 1 h
- 1 kWh = 100 W × 10 h
- 1 kWh = 10 W × 100 h
🔹 Concrete examples (indicative orders of magnitude)
📺 Living room
- LED TV ~90–150 W → 1 kWh ≈ 6–11 h
- Console + TV ~220–350 W → 1 kWh ≈ 3–5 h
- Box/Modem ~8–12 W → 1 kWh ≈ 4–5 days (standby ≈ on)
🍳 Kitchen
- Combined refrigerator: ~0.3–0.8 kWh/day → 1 kWh ≈ 1.5–3 days
- Freezer ~200 L: ~0.5–1.2 kWh/day → 1 kWh ≈ 0.8–2 days
- Microwave ~800–1,200 W → 1 kWh ≈ 50–75 min
- Ceramic hob (1 burner) ~1,200–2,000 W → 1 kWh ≈ 30–50 min
- Electric oven ~1,800–2,200 W → 1 kWh ≈ 27–33 min
🚿 Bathroom
- Shower (DHW): ≈ 1.5–2.5 kWh depending on volume/temperature
- Bath: ≈ 3–5 kWh
👕 Laundry
- Washing machine (eco 30 °C): ≈ 0.5–1 kWh/cycle → 1 cycle with 1 kWh
- Dryer: ≈ 2–3 kWh/cycle → 1/3–1/2 cycle with 1 kWh
💡 Lighting
- LED bulb 10 W → 1 kWh ≈ 100 h
- Halogen bulb 50 W → 1 kWh ≈ 20 h
🔥 Thermal comfort
- Space heater 2,000 W → 1 kWh ≈ 30 min
- Air conditioning small room 500–900 W → 1 kWh ≈ 1.1–2 h
💻 Office
- Laptop 30–60 W → 1 kWh ≈ 16–33 h
- Desktop PC 120–500 W → 1 kWh ≈ 2–8 h
🚗 Electric car
- Typical consumption: 12–20 kWh / 100 km
- With 1 kWh → ≈ 5–8 km (depending on model, speed, weather)
🔹 How much does 1 kWh cost? (price & calculations)
- The cost depends on your electricity contract (peak/off-peak hours, taxes).
- Formula: Cost of usage (€) = Energy (kWh) × price per kWh (€).
Example:
- Device 150 W used for 3 h → (150 × 3) / 1,000 = 0.45 kWh
- If price per kWh = €0.25 → cost ≈ €0.11
👉 Hourly cost of a device: (Power W / 1,000) × price per kWh
🔹 Tips for saving energy
- Lighting: switch to LEDs, adjust the number of light points
- Standby: turn off with switchable power strips
- Cooking: use lids, convection heat, microwave for reheating
- Washing: eco programs at 30 °C, prefer air drying
- Cooling: 4 °C for the fridge, −18 °C for the freezer, defrost regularly
- Heating / AC: aim for 19–20 °C in winter, improve insulation and sealing
- Monitoring: check the electricity bill or supplier's app; measure a device with a plug wattmeter

